Magnesium is a mineral that is important to a range of bodily functions; these functions include the production of energy‚ proteins‚ and DNA. It can help keep your heart healthy by working to prevent the formation of blood clots. The mineral may also assist you in maintaining bone strength‚ improving communication between nerve cells‚ and preventing harmful free radicals from causing damage to your body.
You can obtain magnesium by consuming a diet rich in green vegetables ‚ such as spinach. Legumes (like peanuts)‚ nuts‚ seeds‚ and whole grains also contain magnesium. While it’s possible to obtain sufficient magnesium through a nutritious diet‚ research has shown that a high percentage of the American population fails to take in enough magnesium on a daily basis. In addition, gastrointestinal disorders or other health issues may interfere with your body’s ability to absorb magnesium. Symptoms of a magnesium deficiency include loss of appetite‚ fatigue‚ and weakness.
If your magnesium levels are low‚ your doctor may recommend a magnesium supplement‚ such as Pure Encapsulations’ Magnesium (Glycinate)‚ to restore your magnesium levels to their normal values. These vegetarian capsules can help you top up your magnesium levels‚ while being less likely causing unwanted side effects. When compared to other types of the mineral‚ magnesium glycinate has a lower chance of causing you to suffer from embarrassing and inconvenient loose stools.
In addition to the magnesium essential to many physiological functions‚ Magnesium (Glycinate) Capsules also contain vitamin C; the vitamin aids your body’s absorption of magnesium.
One bottle of Pure Encapsulations’ Magnesium (Glycinate) provides a three-month supply‚ when taken at the recommended dosage of one capsule daily.
Pure Encapsulations seeks to formulate and manufacture high-quality‚ hypo-allergenic dietary supplements. Quality control during the formulation and manufacturing process is paramount. All Pure Encapsulations products are made with the most bioavailable ingredients possible.
Take 1 to 4 capsules a day with meals